These days, obesity cases are increasingly becoming very common, and this is a big concern for everyone because it may lead to various health problems. These may include heart diseases, asthma, type 2 diabetes, social discrimination and even sleep apnea. Childhood obesity is particularly associated with several different health-related consequences. For instance, obese kids mar experience almost immediate health problems. Dealing with childhood obesity is not, but with the following tips, it can be managed and prevented.
Give Your Kid a Balanced Diet
Giving your child a balanced diet every day can help him/her maintain a healthy body weight. You should, therefore, balance the calories your kid drinks and eats with the calories used in normal growth and physical activities. Don’t put your kid on any weight-reduction diet without consulting your doctor first. Additionally, balancing calories can help your kid develop better and healthy eating habits.
Reduce Calorie-Rich Temptations
In moderation, treats are just fine, but limiting snacks or meals with high fat and sugar can greatly help your kids develop better healthy eating habits. For some treats that are easy-to-prepare for your kid include, a cup of blueberries and grapes, a medium-size banana, and apple, as well as a cup of broccoli, bell peppers, or carrots with two spoons humus. This can be possible by making his/her favorite meals healthier.
Help You Kid Stay Active
Teens and children should always participate in moderate-intensity physical activities at least an hour daily if possible. Keep in mind that kid tries to imitate adults. So, it can be good to start adding little physical activities to your daily routine and try encouraging your kid to join you. For example, some of the light physical activities you can engage with your kid include playing tag, dancing, swimming, jumping rope, brisk walking, and playing soccer.
Minimize Sedentary Time
Although having quiet time for homework and reading is fine, try to limit time wasted on video games, the internet, and TV. Don’t allow your kids to spend more than two hours watching TV or playing video games. Instead, encourage them to find interesting activities to do on their own or with other family members, particularly those will keep them physically active.
Educate your kids to be active
Helping your children understand the importance of being healthy and physically active can also help deal with childhood obesity. Teach your kid that physical activities come with many health benefits, such as strengthening bones, increasing self-esteem, reducing blood pressure, reducing anxiety and stress, and most importantly, being physically active helps with weight management.
It’s therefore very important obese and overweight children should lose weight in a healthy way while allowing normal development and growth.